Health blog

Looking for more information on Personal Trainer Insurance to make sure your butt is covered if something happens??? You’ve come to the right spot!  Being a […]

1. Get enough zzz’s. “The most imperative thing in any fitness program starts the minute you go to sleep—that’s where all the magic happens,” says Cardiello. […]

What’s the best way to grab some extra zzz’s during the day? Here are some tips from the experts: 1. Don’t nap too long, especially if […]